What is a Living Foodist or Raw Foodist?
A person who eats 75% or more living/raw food.. The more, the better. Optimally one should eat as 100% raw and living foods if it feels right for them.

Is a 100% living and raw food diet best?
That depends on the person. I believe life should not be about 100% raw food, but about 100% health. You can be "unhealthy" and eat 100% raw food, if you are not eating the correct raw foods. In addition, the stress that can be caused by "screwing up" or "falling off the wagon" can be worse than eating a high percentage raw food diet, with "better" cooked alternatives. I personally eat 99.999% raw foods.

Why would someone want to eat a raw and living foods diet?
There are many reasons why people eat a raw and living foods diet.

1. Health: Persons embracing this type of diet invariably experience improvements in their general physical and mental status, including more energy, better health, more energy , weight loss, detoxification, and a sturdier immune system that better resists and recovers from just about any kind of disease... and the list goes on...
2. Energy efficiency: Since you no longer have to cook, you don't waste electricity, and save the environment.
3. Since you eat organic agriculture, you help to save the planet. Most become more in-tune with their body; many report definite spiritual improvements.
4. No animal products are used, so the animals appreciate it.

What do raw/living foodists eat?
Raw and Living Foodist eat all fruits, vegetables, sprouts, nuts, seeds, grains, sea vegetables, and other organic/natural foods that have not been processed. In some instances, there are special ways to prepare the foods (example: most raw and living foodists soak/sprout nuts, seeds and grains before consuming them). For some delicious recipes, see our recipe section!

How can you tell if something is a raw/living food?
Most foods that have not been processed in any way, shape or form are raw and living foods (until cooked). Processed foods (canned, bottled or prepackaged) are most often adulterated, (changed from their original state) by heating, additives, preservatives, colorings, salt, and sugar. Don't think this is all for your benefit; the benefactor is the manufacturer's profit margin, NOT YOU. Try to purchase foods that are in their natural state.