One of my fav people in the world, Lisa Louie, asked me if my 300-cal post meant that I was suggesting that was enough for breakfast. That got me thinking!
I found this scientic outline on how calories should be divided throughout the day:
35% of CI 1 hour after rising (meal 1)
5% of CI (snack 1) midway between meal 1 and meal 2
30% of CI (meal 2) 1.5 hours after snack
15% of CI (snack 2) midway between meal 2 and meal 3
20% of CI (meal 3) 1.5 hours after snack
25% of CI (snack 3) no later than 4 hours before you sleep
Interesting. So, breakfast should be your biggest meal and don't eat before bed.
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